What is Stress Management Coaching?
 
There is a direct correlation between good health and soul prosperity. When we don't understand the importance of managing our stress in healthy ways, we abuse the vehicle used to make an impact on the earth.
 
As a Stress Management Strategist, I use skills, knowledge, and wisdom to help you:
Identify the stressors in your life
Boost your immune system
Obtain better sleep which helps your overall wellness
Decrease muscle tension
Control your weight
Improve your relationships
Provide you with the tools and resources to make positive changes in your mental, emotional, physical, and spiritual well-being.
 
We approach stress from a spirit, soul, and body mindset. 
 
The SMC program includes:
 
Stress Management Self Assessment
Personalized Stress Management Plan
90-minute coaching session
List of resources to support you on your journey
 
 
** Do you have a Flex Spending or Health Savings Account? Contact us to see if your plan covers our services. **