What is Stress Management Coaching?
There is a direct correlation between good health and soul prosperity. When we don't understand the importance of managing our stress in healthy ways, we abuse the vehicle used to make an impact on the earth.
As a Stress Management Strategist, I use skills, knowledge, and wisdom to help you:
- Identify the stressors in your life
- Boost your immune system
- Obtain better sleep which helps your overall wellness
- Decrease muscle tension
- Control your weight
- Improve your relationships
- Provide you with the tools and resources to make positive changes in your mental, emotional, physical, and spiritual well-being.
We approach stress from a spirit, soul, and body mindset.
The SMC program includes:
- Stress Management Self Assessment
- Personalized Stress Management Plan
- 90-minute coaching session
- List of resources to support you on your journey
** Do you have a Flex Spending or Health Savings Account? Contact us to see if your plan covers our services. **
Stress Management Coaching
$149.00Price