Depression and anxiety are actual conditions. While many people think they are simply a state of mind and something that you should just "get over it", they are an illness that affects the whole body and not solely the mind. You will gain:
 
An understanding of what depression and anxiety are
List of symptoms for easy identification
Seven actionable strategies for immediate implementation
 
Besides these strategies, be sure to get plenty of sleep, eat nutritious foods, and exercise regularly. Taking care of your body will also help you recover from depression or anxiety far faster. Of course, you must follow the advice of your physician.
This book is an excellent resource for counselors and therapists. 
 
You will receive your download in your email. If you don't receive it, please send an email to jewelsofwellness1@gmail.com. 
Print book ships on or before Friday, July 15th.